Mindfulness Meditation is about being with the present moment, just as it is, non-judgmentally. We develop this skill by practicing mindfulness meditation and its variations together, with great compassion toward oursevles. It's good to wear comfortable clothes. All practices can be done sitting ...
Sunday, December 11 2016 1:00 PM — 2:30 PM
Lately, it seems you can’t get away from the “organizing movement”. We see it everywhere - social media, TV, radio and podcasts, newspaper columns, magazine articles and a flurry of books - all giving us tips, strategies and plans to “get organized”. And hopefully stay that way. Have you jumped o...
Sunday, November 13 2016 1:00 PM — 2:30 PM
This will be a fun learning experience focused on how committing to and practicing habits of happiness will enrich your life and the lives of those around you. Science-based information and practices, exercises and group discussion will be included in the program.
Sunday, October 16 2016 1:00 PM — 2:30 PM
Come and learn how Vision Boards can be used to manifest your dreams and allow you to achieve what you want in life. In this hands-on workshop we will also give you the opportunity to craft your Vision Board so you can leave with one that you have created. The workshop is taught by Teresa Huggins.
Sunday, September 11 2016 1:00 PM — 2:30 PM
If you have ever wondered about the institution of marriage - where did it come from? What does it mean? How do you sustain it? Then come and enjoy this thoroughly entertaining and informative workshop. Scott Leonard will share his insight and knowledge about marriage and give us his thoughts on ...
Sunday, August 28 2016 1:00 PM — 2:30 PM
Join our panel of 5 local 'foodies' to discover everything you ever wanted to know about our local food resources. Do you wonder where to buy the best grass fed beef? Do you understand what 'organic' actually means? Do you have questions about the types of foods we should/shouldn't eat to be heal...
Sunday, June 26 2016 1:00 PM — 2:30 PM
Essential oils have been used for thousands of years for cosmetic purposes, as well as for their spiritual and emotionally uplifitng qualities. Essential oils can be used for many purposes including to inspire a positive emotional state, to enhance your physical well-being, to purify your home, t...
Sunday, May 15 2016 1:00 PM — 2:00 PM
Did you know that Utica in the nineteenth and twentieth centuries published Welsh, German, Polish, and Italian newspapers? Did you know that in the mid-nineteenth century more people of Welsh ethnicity resided, per capita, in Oneida County than in any other county in the United States? Did ...
Sunday, April 10 2016 1:00 PM — 3:00 PM
What's so special about Pilates? Why do I often hear the word Pilates? Why should I make Pilates a part of my life? This workshop will give you a brief history of the how the Pilates method came to be, what Joseph Pilates knew about movement and the body more than 100 years ago that current sci...
Sunday, March 13 2016 1:00 PM — 2:00 PM
What better way to spend Valentine's Day than doing something with your spouse or significant other that will enhance your relationship? Based on the TED talk, 36 Questions, this event will offer a way to explore communication styles in your relationships. Bring your spouse or significant other a...
Sunday, February 14 2016 1:00 PM — 3:00 PM